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Pregnancy Food Facts: What's Safe?Tired?Nauseous?Could you be pregnant?Reviewed by Mikio A.Nihira, MD Are you wondering if you're pregnant?Some signs may start early.Fatigue, frequent urination, and breast tenderness are examples of more subtle first signs of pregnancy, and they may occur even if it is still too soon to take an at-home pregnancy test.
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Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue.There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
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If you were physically active before your pregnancy, you should be able to...Of course, those symptoms can happen for other reasons.They aren't enough to tell if you're pregnant.You'll ultimately need to take a pregnancy test or see your doctor to find out.Still, "nothing except abstinence is 100%," says Xavier Pombar, MD, an obstetrician at Rush University Medical Center in Chicago.
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- "The earlier you know, the better prenatal care you can get.So it's always important to watch out for the early signs of pregnancy.
- " If you are pregnant, it's never too early (or too late) to make important lifestyle changes -- such as cutting out nicotine, sushi, and alcohol.
- And if you are not already doing so, you should take prenatal vitamins."You may also be taking medications to treat other conditions that will need to be stopped or adjusted if you are pregnant," Pombar says.
More about corrections in GeorgiaIt's a cliché, but food cravings or aversions sometimes can be a sign of pregnancy.If they're accompanied by some of the other symptoms on this list, start counting the days from your last period.9.A missed period If you're usually pretty regular and your period doesn't start on time, you'll probably take a pregnancy test before you notice any other symptoms.A missed period is one of the surest signs of pregnancy.But if your periods are irregular or you lost track of when your next one was due, you wont realise your period is late.
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