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Pregnancy Food Facts: What's Safe?Tired?Nauseous?Could you be pregnant?Reviewed by Mikio A.Nihira, MD Are you wondering if you're pregnant?Some signs may start early.Fatigue, frequent urination, and breast tenderness are examples of more subtle first signs of pregnancy, and they may occur even if it is still too soon to take an at-home pregnancy test.

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Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue.There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.

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inmate searchIf you were physically active before your pregnancy, you should be able to...Of course, those symptoms can happen for other reasons.They aren't enough to tell if you're pregnant.You'll ultimately need to take a pregnancy test or see your doctor to find out.Still, "nothing except abstinence is 100%," says Xavier Pombar, MD, an obstetrician at Rush University Medical Center in Chicago.
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"The earlier you know, the better prenatal care you can get.So it's always important to watch out for the early signs of pregnancy.
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" If you are pregnant, it's never too early (or too late) to make important lifestyle changes -- such as cutting out nicotine, sushi, and alcohol.
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And if you are not already doing so, you should take prenatal vitamins."You may also be taking medications to treat other conditions that will need to be stopped or adjusted if you are pregnant," Pombar says.
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Here are eight early signs of pregnancy that you should be aware of.

"Extreme, unexplainable fatigue is probably the most common sign of early pregnancy," says Gil Gross, MD, an associate professor of obstetrics and gynecology at the Washington University School of Medicine in St.GDC fram oil filter chart purolator.
Louis."Don’t treat fatigue with excessive caffeine if there is a chance you may be pregnant.
" Instead, "listen to your body, take it easy, and try to keep well-rested," says Donnica Moore, MD, a women's health expert in Far Hills, N.
J.If opening the refrigerator makes you wince, and if you can’t even walk past the local Chinese restaurant without gagging, you could be pregnant.
Many women report that such intense food aversions are one of the first signs of early pregnancy.
These can be caused by rising levels of beta-hCG hormone, Moore says.
The best thing you can do to help yourself through this is to steer clear of triggers.
Scents that were never pleasant (like cigarette smoke) and even ones that were pleasing (like your partner's cologne) can also make you queasy during pregnancy's early stages.
"For some women, this can be a tip-off that they are expecting," Moore says.
This is likely a result of rising hormone levels.Unfortunately, "there is really nothing you can do except avoid them where you can," she says, "especially cigarette smoke, which is not good for you or the baby.
" Delivered right to your inbox, get pictures and facts on what to expect each week of your pregnancy.
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S.Pregnancy Food Facts: How Much Do You Know?Pregnancy Brain: Myth or Reality?
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See additional information.Pregnancy Food Facts: What's Safe?The only way to know for sure you're pregnant is with a pregnancy test.
But there are early symptoms of pregnancy that can alert you to the fact that you may be pregnant and should have a test.
Some women are so attuned to their body and the changes it undergoes with pregnancy that they seem to know from the start they are pregnant.
Other women, though, have no suspicion they are pregnant until they miss their first period, which is perhaps the most widely recognized early sign of pregnancy.
Do All Women Get Early Symptoms of Pregnancy?The early symptoms of pregnancy vary from woman to woman and even from pregnancy to pregnancy.
So not every woman has the same symptoms or even the same symptoms from one pregnancy to the next.
Also, because the early symptoms of pregnancy often resemble what happens right before and during menstruation, you may have some of the symptoms and not recognize them.
What follows is a description of some of the most common early symptoms of pregnancy.
It's important to keep in mind that the symptoms may be caused by other things besides being pregnant.
So the fact that you notice some of these symptoms does not necessarily mean you are pregnant.
The only way to tell for sure is with a test.A few days after conception, the fertilized egg attaches itself to the uterine wall.
This can cause one of the earliest signs of pregnancy -- spotting and, sometimes, cramping.
Known as implantation bleeding, this early symptom occurs anywhere from six to 12 days after the egg is fertilized.
The cramps resemble menstrual cramps, and some women mistake them and the bleeding for the start of their period.
The bleeding and cramps, however, are slight.Other things that can cause this symptom include the actual start of menstruation, altered menstruation, using a different birth control pill, infection, or abrasion from intercourse.
In addition to bleeding, you may notice a white, milky discharge from your vagina.
This is related to the fact that, almost immediately after conception, the vaginal walls begin to thicken.
It is the increased growth of cells lining the vagina that causes the discharge.
This discharge can continue throughout your pregnancy, but typically it's harmless and doesn't require treatment.
However, if you notice a foul odor to the discharge or a burning and itching sensation, you should contact your doctor.
These could be signs of a yeast or bacterial infection.Changes in your breasts are another very early sign of pregnancy.
When you conceive, your body undergoes a rapid change in hormone levels.
Because of the changes in hormones, you may notice in one to two weeks that your breasts have become swollen, sore, or tingly.
Or they may feel heavier or fuller or feel tender to the touch.
In addition, the area around the nipples, called the areola, may darken.
Delivered right to your inbox, get pictures and facts on what to expect each week of your pregnancy.
Pregnancy Food Facts: How Much Do You Know?Pregnancy Brain: Myth or Reality?
Can You Drink Alcohol When Pregnant?Sign up for more topics!
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All rights reserved.WebMD does not provide medical advice, diagnosis or treatment.
See additional information.Symptoms of pregnancy: What happens right away - MayoClinic.
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Stay up to date on the latest health information.The earliest symptoms of pregnancy can appear in the first few weeks after conception.
Here's what you may experience, from nausea and tender breasts to dizziness and mood swings.
Are you pregnant?The proof is in the pregnancy test.But even before you miss a period, you might suspect — or hope — that you're pregnant.
For some women, early symptoms of pregnancy begin in the first few weeks after conception.
Nausea with or without vomiting.Morning sickness, which can strike at any time of the day or night, sometimes begins as early as three weeks after conception.
Nausea seems to stem at least in part from rapidly rising levels of estrogen and progesterone, which cause the stomach to empty more slowly.
Pregnant women also have a heightened sense of smell, so various odors — such as foods cooking, perfume or cigarette smoke — might cause waves of nausea in early pregnancy.
Tender, swollen breasts.Your breasts might provide one of the first symptoms of pregnancy.
As early as two to three weeks after conception, hormonal changes might make your breasts tender, tingly or sore.
Or your breasts might feel fuller and heavier.Increased urination.
You might find yourself urinating more often than usual, especially at night.
Fatigue.Fatigue also ranks high among early symptoms of pregnancy.
During early pregnancy, levels of the hormone progesterone soar — which can put you to sleep.
At the same time, lower blood sugar levels, lower blood pressure and increased blood production might team up to sap your energy.
Food aversions or cravings.When you're pregnant, you might find yourself turning up your nose at certain foods, such as coffee or fried foods.
Food cravings are common, too.Like most other symptoms of pregnancy, these food preferences can be chalked up to hormonal changes — especially in the first trimester, when hormonal changes are the most dramatic.
Home pregnancy tests: Can you trust the results?Birth control pills: Harmful in early pregnancy?
Bastian LA, et al.Diagnosis and clinical manifestations of early pregnancy.
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Lockwood CJ, et al.The initial prenatal assessment and routine prenatal care.
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25, 2010.Norwitz ER, et al.Overview of the etiology and evaluation of vaginal bleeding in pregnant women.
http://www.uptodate.com/home/index.html.Accessed Oct.25, 2010.
Jennings VH, et al.Fertility awareness-based methods.In: Hatcher RA, et al.
Contraceptive Technology.19th ed.New York, N.Y.: Contraceptive Technology Communications, Inc.
; 2007:346.Smith JA, et al.Treatment of nausea and vomiting of pregnancy (hyperemesis gravidarum and morning sickness).
http://www.uptodate.com/home/index.html.Accessed Oct.
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Pregnancy symptoms differ from woman to woman and pregnancy to pregnancy; however, one of the most significant pregnancy symptoms is a delayed or missed period.
Understanding the signs and symptoms of pregnancy is important because each symptom may be related to something other than pregnancy.
You may experience signs or symptoms of pregnancy within a week of conception.
However, it is possible you may not experience any symptoms for a few weeks.Symptoms to watch for early on include a missed period, headaches, tender breasts, nausea and lower backaches.
If you have been sexually active and are experiencing any of these symptoms, it is important to take a pregnancy test.
Read more below about symptoms along with explanations of what else it could be Trying to get pregnant?
Get APA's "Essential Guide to Getting Pregnant" Implantation bleeding can be one of the earliest pregnancy symptoms.
About 6-12 days after conception, the embryo implants itself into the uterine wall.
Some women will experience spotting as well as some cramping.Other Explanations: Actual menstruation, altered menstruation, changes in birth control pill, infection, or abrasion from intercourse.
A delayed or missed period is the most common pregnancy symptom leading a woman to test for pregnancy.
When you become pregnant, your next period should be missed.
Many women can bleed while they are pregnant, but typically the bleeding will be shorter or lighter than a normal period.
Other Explanations: Excessive weight gain/loss, fatigue, hormonal problems, tension, stress, ceasing to take the birth control pill, illness or breastfeeding.
Swollen or tender breasts is a pregnancy symptom which may begin as early as 1-2 weeks after conception.
Women may notice changes in their breasts; they may be tender to the touch, sore, or swollen.
Other Explanations: Hormonal imbalance, birth control pills, impending menstruation (PMS) can also cause your breasts to be swollen or tender.
Feeling fatigued or more tired is a pregnancy symptom which can also start as early as the first week after conception.
Other Explanations: Stress, exhaustion, depression, common cold or flu, or other illnesses can also leave you feeling tired or fatigued.
This well known pregnancy symptom will often show up between 2-8 weeks after conception.
Some women are fortunate to not deal with morning sickness at all, while others will feel nauseous throughout most of their pregnancy.
Other Explanations: Food poisoning, stress, change in hormonal birth control method or other stomach disorders can also cause you to feel queasy.
Lower backaches may be a symptom that occurs early in pregnancy; however, it is common to experience a dull backache throughout pregnancy.
Other Explanations: Impending menstruation, stress, other back problems, and physical or mental strains.
The sudden rise of hormones in your body can cause you to have headaches early in pregnancy.
Other Explanations: Dehydration, caffeine withdrawal, impending menstruation, eye strain, or other ailments can be the source of frequent or chronic headaches.
Around 6-8 weeks after conception, you may find yourself making a few extra trips to the bathroom.
Other Explanations: Urinary tract infection, diabetes, increasing liquid intake, or taking excessive diuretics.
If you are pregnant, the skin around your nipples may get darker.Other Explanations: Hormonal imbalance unrelated to pregnancy or may be a leftover effect from a previous pregnancy.
While you may not have a strong desire to eat pickles and ice cream, many women will feel cravings for certain foods when they are pregnant.
This can last throughout your entire pregnancy.Some women develop adversions to certain types of food early in pregnancy and this too can last for the next 9 months.
Other Explanations: Poor diet, lack of a certain nutrient, stress, depression, illness or impending menstruation.
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© 2000-2012 American Pregnancy Association.All Rights Reserved.If you're very tuned in to your body's rhythms, you may start to suspect you're pregnant soon after you've conceived.
You may notice the signs when the fertilised egg attaches itself to the wall of your uterus (womb).
This is usually within about 10 days of conception.
Or you may be unaware of any changes for weeks, only wondering if you're pregnant when you miss a period.
Here is a top 10 of pregnancy signs and symptoms, starting with the very first one you might notice.
You may experience all, some, or none of these early signs: 1.Prickling, tingling nipples This can be one of the very earliest signs of pregnancy, kicking in within a week or so of conception.
You may feel a tingling sensation as pregnancy hormones increase the blood supply to your breasts, particularly around the nipples.
Once your body gets used to the hormone surge, the sensation will subside.
2.Spotting and cramping It's common to have some spotting, a slight pink or brown-coloured stain in your knickers or when you pee, as well as cramping.
Spotting in very early pregnancy could be caused by the egg implanting in your uterus.
A little bleeding at around the time you'd normally expect your period may be caused by the hormones that control your periods breaking through.
3.Feeling sick If you're lucky you'll escape this completely.
However morning sickness is a common symptom of early pregnancy.
It often starts when you're four to six weeks pregnant.You may feel nauseated and queasy, or even vomit.
Despite its name, morning sickness can affect you morning, noon or night.
4.Tender, swollen breasts From about six weeks pregnant, your breasts may become increasingly tender to the touch.
It’s similar to how they feel before your period, only more so.
You may notice that your breasts are larger and swollen, with blue veins visible just below the skin.
Tenderness tends to be most common in the first trimester, easing as pregnancy progresses.
5.Fatigue Feeling tired?No, make that exhausted.You may find yourself diving for your duvet as your body cranks up to support your baby right from the early stages of pregnancy.
Though fatigue is not a sure-fire symptom on its own, it's a common pregnancy symptom.
You may find tiredness wipes you out most in the first and third trimesters.
6.Needing to pee frequently From about six weeks pregnant, you may notice that you're going to the loo more often.
This is down to a combination of pregnancy hormones, a larger volume of blood in your system and your kidneys working extra hard.
Watch out though, if you get pain or a burning sensation when you pee, it might be a urinary tract infection.
7.Darkening of your nipples Skin changes are common during pregnancy.
One of the first ones you may notice is the circle of skin round your nipples (your areolas) getting darker.
This can happen from about eight weeks.You may also find that the bumps around your nipples become more pronounced or your nipples are more erect.
At this time your vulva and vagina may change to a deeper, purplish red too.8.
Altered sense of taste You may go off some foods, but develop a craving for others.Some women report a metallic taste in their mouth, others that they can’t stand the taste of coffee, tea or a food they usually like.
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It's a cliché, but food cravings or aversions sometimes can be a sign of pregnancy.If they're accompanied by some of the other symptoms on this list, start counting the days from your last period.9.A missed period If you're usually pretty regular and your period doesn't start on time, you'll probably take a pregnancy test before you notice any other symptoms.A missed period is one of the surest signs of pregnancy.But if your periods are irregular or you lost track of when your next one was due, you won’t realise your period is late.

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