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County ladies express workout

Ladies Workout Express Fitness Centers!Ladies Workout Express is an interval circuit training program that provides a full strength and aerobic workout in just 30 minutes!Our program allows you to increase your lean muscle tissue, which increases muscle tone.Our specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss.

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Click here to learn more.Click here for our worldwide locations.© 2011 Lady of America, Inc.All Rights Reserved.Enter your Zip Code/Postal Code or your City and/or State/Province to narrow your search to the closest locations within a 20 mile radius.© 2011 Lady of America, Inc.If you have questions regarding joining a club or your membership at an existing club please contact your nearest location.

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inmate searchIf you need information relating to billing, you may also contact your nearest location.Use the link below to access all of our locations.Click here for our Location Finder.Your membership may be with one of the following membership providers, please refer to your contract to determine which of two your club belongs with.National Fitness Financial Services P.
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O Box 497 Layton, UT 84041-0497 Phone: 800-658-7727 Fax: 801-825-3636 Member services: www.
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nationalfitness.com/Members.cgi © 2011 Lady of America, Inc.Come to Community Health Fair on May 5 10-2.
Inmate
Health Screenings, Meet the Pharmacist, CPR training, Dance, Fitness & mini boot camp demos.
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Visit our 4,000' site.At Ladies Workout Express we have a complete range of fitness and exercise equipment designed exclusively for women.GDC mylee cyrus and dad song.
Our fitness center offers a highly specialized workout in a supportive environment created to help you reach and maintain your fitness goals.
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$20 or $25 at the door.A NIGHT OUT!Bring all your friends!
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Register for our 4 week beach body small group intensives..Pick a time that's best for you.
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Click here to continue.Ladies Workout Express Threw Me A Curve Ball.
- Ladies Workout Express - Epinions.com Ladies Workout Express Threw Me A Curve Ball.
Pros:Machines are designed for women; quick workout.Cons:No trained staff; no amenities; could get boring; coupon is a come on.
The Bottom Line: I would recommend Ladies Workout Express for the beginner who will be careful since there are no trained staff.
The ad caught my attention.It said in big bold letters "One week free membership" at Ladies Workout Express.
I never pass up a chance to take a look at a gym.What is Ladies Workout Express: At first, second and third glance it is much like Curves.
It is a subsidiary of The Lady of America Franchise Corporation.
Each franchise looks the same but offers different amenities.
I am reviewing the Falmouth, Massachusetts location.You’ll find it in the Falmouth Mall at 137 Teaticket Highway.
This is not a traditional inside mall.It is more of an upscale very pretty strip mall.
The gym’s door can be reached from the outside with a large parking lot for the mall.
My initial experience- cost and coupons: I walked into a very pretty room which I came to learn was decorated in the colors of Lady of America.
The machines were pink and purple.The rug was a bright pink.
Two walls were mirrored.As I walked in I noted a water/juice cooler.
To the right and on the counter were t-shirts, sweatshirts and their own brand of supplements for sale.
A pleasant woman who had been sitting in the back came over to me.
This was during the week in the morning.Several women were working on the machines but it was far from crowded.
I showed this very nice woman my coupon and explained that I had been trying on mother of the bride gowns next door and would like to take advantage of a free week.
I really thought there would be no catch.I’ve had week free trials many times before.
In fact this isn’t a free week.(This coupon can be found at their website www.
ladiesworkoutexpress.com.) The coupon is worth $100 which is deducted from your annual fee.
I was told that my initial fee would be $99.00.If I signed up for 12 months I would pay $49.
95 a month but if I signed up for 36 months I’d pay $29.95.This wasn’t all that clear to me.
I didn’t pursue it because I was wondering how much I would push what I saw as misleading advertisement.
I was told that my rate would be fixed so I would never get an increase.
There is a $10 processing fee and a $5.00 fee for an identification card.
My initial thoughts and amenities: It wasn’t crowded so she let me work the circuit.
As I was about to leave she told me that if I filled out a registration form I could have a two-day pass.
I took her up on the offer.I wasn’t impressed with her knowledge of the equipment in the facility.
She was not the owner.When she showed me stability balls she really couldn’t think of the word for them.
I didn’t help her out because I really wanted to find out her knowledge.
Eventually she figured out something to say and told me that they are used for sit ups and showed me some type of leg lift.
Leg lifts can be done on the stability ball but someone would have to show you.
There is no one there to show you anything.Please remember all franchises are different but from what I read on the website the workout itself is exactly the same.
What is also the same is that there are no personal trainers, certified or not.Some locations it seems have staff who know the machines well.
Some seem to have nutritionists.Some have child care.Some have classes such as Yoga and stability ball classes.
This location has no child care, no showers, no classes and no frills.
I was told that at one time they did offer classes during the hours the facility was closed.
The classes were done in the middle of the room since they only have one room and two bathrooms.
There is no place to change other than the bathroom.There is a tanning machine.
I was told that the staff is CPR trained.They do body fat measurements and have a blood pressure monitor as well as a home-type scale.
More about the equipment: The second time I went in I was shown the equipment in more detail but really just briefly.
They are simple to use machines that use hydraulic resistance.
That means that it is a “push and pull” workout.
The faster I push and pull the harder I workout and the more calories I burn.
The machines have three levels of resistance – easy, moderate and challenging.
On the moderate setting I can still push and pull fast to work harder.
On the challenging setting I didn’t have to push and pull so hard to feel the same muscles working.
Each week they change the music and cues from one level of intensity to another to keep from hitting plateaus.
However each machine has ten levels within the three categories.
This is actually a clever way to work the circuit.This location recently got two Life Fitness treadmills and two Life Fitness elliptical machines.
There is a 1/2 hour maximum on the time they can be used and I was encouraged to sign up before I started working out because people like to use them.
I found this to be true.However none of the three times I was there did I have to wait for a machine – called a station – and I was told there is never a wait.
In theory there could be.The equipment in the circuit is all made for Ladies Workout Express and is gorgeous.
I’ve never seen such pretty machines.The gym is fairly new so everything was in top notch condition.
The entire room was spotless as if no one had been in there.
I found two mats and a small area in which I could put one to stretch and do abdominal work.
There is also a set of dumbbells from 1 to 8 pounds.The workout: After I was shown the equipment I was taken over to the counter and listened to a tape telling me how great it is to exercise; how it cures everything from arthritis to osteoporosis and was given a cheer leading type motivational speech.
This was happening while loud music and the voice of a man cuing the customers were being heard.
If you read that there are 24 stations that is also a bit misleading in my mind anyway.
There are 12 machines, 6 trampoline-type pieced of equipment and 6 steps (as in step aerobics).
The owner stuck in a balance board but that isn’t part of the workout.
Since everyone is going in the same direction it didn’t matter where I sat.
I took a machine – the first one I remember taking was a leg extension machine.
All the machines are in my opinion as safe as any machine can be.
What I really liked is that they are designed for women.
However since there is no one watching and no one trained who showed me the machines I have concerns.
The women's style and size machines are a plus.That is one of my peeves about other facilities.
Traditional gym equipment is made for men.I am 5 feet 4 inches or so tall.
I have to reach too high or not quite fit on a machine.I sat on the leg extension machine.
The machines are called sprint machines.A tape plays all day with music and instructions.
Sitting on the leg extension machine I worked until cued to go to what they call a recovery station.
I went to whatever recovery station was to the right of my machine.
It would either be a step of the trampoline platform.It really is less a trampoline than a platform with a bit of give.
The purpose it to bring your heart rate down and get ready for the next station.
When cued I went on the next machine until the tape was done.
The machines or stations include an abductor/adductor station (outside and inside of the thighs); a shoulder press station; a leg extension station; a biceps/triceps station; (One machine they say works both muscles due to the push and pull movement) a squat station, an ab machine, a back station and a leg press station.
The hours: The hours will vary by location.The location I went to was open from 7:00a.
m.to 1:00p.m.and 3:00p.m.to 7:30p.m.Monday and Wednesday.
On Tuesday and Thursday the hours are 7:00a.m.to 12:00p.m.
and 3:00p.m.to 7:30p.m.On Friday the hours are 7:00a.m.to 1:00p.m.and 3:00p.m.
to 7:00p.m and Saturday from 8:00a.m.to 12:00p.m.They are not open on Sunday.
Jo's final thoughts: Like Curves there is a market for Ladies Workout Express.
It will draw women who only want to work out with women; women who only have 30 minutes to spend and we know that 30 minutes is better than nothing; and it is a good program for women new to exercising.
This is a way to get used to equipment without the intimidation of body builders or dumbbells you don’t know how to use.
However you will not be taught how to use dumbbells since there is no one there qualified.
I do feel strongly that an experienced gym rat will not get much out of this program.
What was so surprising to me was that I was told that I should come 5 days a week.
Curves recommends three times a week which is what I would recommend when doing a circuit.
A circuit works the entire body.We know that each muscle needs at least a day of rest in between working it again so I had a problem with this statement but didn’t challenge it.
Also like Curves I am concerned with the lack of expertise on the part of the staff.
Looking through the website, owners are not expected to be trained professionals.
I looked up the owners and they aren’t.They left very different jobs to buy this franchise.
Since this review is based on my experience as a long-term exerciser I don’t feel that it is one I would benefit from.
However it may work for the target population.The fact that the heaviest dumbbell is 8 pounds says a lot.
The music is loud so it is entertaining and for those who need motivation and help with discipline Ladies Workout Express solves that because you are told exactly what to do and when to do it.
I thought going to Curves three times a week would get boring I can’t imagine doing this circuit five days a week so if you end up here I would question the staff about that recommendation.
I rated Curves 3 stars not based on my experience but as a personal trainer looking for a good program for my clients looking to join a gym.
As I said I think Ladies Workout Express has a niche but like Curves I see the same flaws.
I see ~ the possibility of having to wait.~ no amenities.~ spending a lot of money for no amenities.
~ the possibility of boredom.~ some wanting more after 6 months to a year but you've signed up for 3 years!
~ lack of staff training.I hope this has helped you make a decision but please feel free to leave a comment and I will try to answer it.
Other fitness center reviews in which you might be interested: How to Choose a Health Club • L.
A.Fitness • World Gym • Curves for Women • PowerHouse Gym • New York Sports Club All my fitness equipment reviews can be found on my profile page.
Recommended: Yes Shopping.com Network © 1999-2012 Shopping.Quick links: content, navigation, search.
Ladies Workout has been serving the ladies of Snellville since 1995.
We're a full service gym for women of all ages.We have certified personal trainers, all in a relaxed, friendly environment.
We also have Nautilus strength equipment and free weights.  Our personal personal trainers offer one-on-one, small group, and fitness boot camps.
We'd love to help you meet your fitness goals.Come try out our new class - Tribal Belly Dancing on Thursdays at 7:30.
Suggestions for Tribal Belly Dancing: bare feet or socks, form fitting clothes, hip scarf (optional).
Ladies Workout 2135 E.Copyright © 2011 Diamond Gym Fitness Complex & Ladies Express Workout.
All rights reserved.  Web by Day ONE Marketing ß Have you "Liked" us yet?
  • Charles B Webster Detention Center 1941 Phinizy Road Augusta 30906 (706) 821-1101
Gain a membership for full use of the center or sign up for your desired individual series.
We are committed to helping you achieve your health and fitness goals!
Have you ever thought about    becoming a trainer?In addition to our regular membership classes, we also offer these additional services.
Employment opportunities: Looking for pilates instructor to teach mat classes.
Must have proper certification and some experience teaching.Please e-mail info@powerlady.
com if you are interested.* Valid for new members only.PowerLady is a place for every woman.
Real results for real women, wherever you are on your fitness journey.
Just getting started or looking for a new challenge, PowerLady provides a supportive atmosphere to strengthen body and spirit.
For a fitness center that’s big on options, but small enough to care, there’s PowerLady.
Feel good.Get fit."For someone who had serious doubts as to whether they would actually use a gym, I couldn't be more pleased with Ladies Workout Express.
I was looking for a women-only facility that had good equipment, was reasonably priced, had good hours with free/easy parking, and was relatively close to my home.
LWE is all that and more." - Em Mosier Please visit us during our business hours for more information on our services.
Still have questions about our services?Please review our F.A.Q.Email: info@powerlady.
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Questions and Comments?Send us your feedback!Please be Patient...This site is currently under construction.
We will be updating as frequently as time permits.Thank You!
If you have any questions, please feel free to contact us during normal business hours at 610-377-4008.
We will be glad to assist you in any way that we can.A Sincere Thank You for your consideration and understanding.
We are working diligently to bring you the most up-to-date and accurate information regarding our services.
Very truly, the Management and Staff at Ladies Workout Express Lehighton.Ladies Workout Express, Total Fitness & Day Spa 580 Coal Street Lehighton, PA  18235                                             610-377-4008                                                                  NEW SUMMER HOURS:       Monday through Thursday 7:00AM until 8:00 PM                   Fridays 7:00AM until 5:00PM              Saturdays 8:30AM until 12:00 Noon    ****************                       We are now offering Nail Service with              our New Nail Technician, Mary Gasker                                                        Manicures  $20.
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